|Healthy Oriental Meal at a Buffet|
Practically every day, I eat at least one meal consisting of the same group of food items. The real beauty of this is, that it can be prepared in many different ways, therefore creating quite a variety of textures, and flavors. My meals are loaded with plenty of taste, color and they are also visually inviting. Eye appeal and aroma are also important to help get those digestive juices flowing.
This is like having a buffet everyday, and I love it, There are many ways I can and do mix or match these same ingredients. Some days I prepare it in a soup, while other times, I do it in a stir fry, or just raw. It's not all just thrown into a big mixing bowl and eaten as is, (well, maybe sometimes it is) but it is always the same ingredients, prepared in a display that adds to it's visual and aromatic appeal.
I can and often do eat like this two to three times a day, and have lost 17 pounds doing so, as well. This meal it loaded with nutrients, and complex carbohydrates, while being low in calories. It gives me plenty of energy, and I don't get nearly as hungry between meals as I would if I lived on such things as commercially produced, highly processed fast meals in a box, that only require added meat, etc.
Doctors and the general public wonder how diets have changed so much that the rate of obesity, Cancer and diabetes have risen to such unacceptable levels, while the answer is right in front of them, on the store shelves, and, in their pantries.
|Store isles are stocked with salty, |
artificially flavored and colored
ingredients that are slowly killing
READ THE LABEL AND THINK BEFORE YOU BUY
The prepackaged, mass produced, highly processed "foods," better known as meals in a box, or "hamburger or tuna helper, etc. are so processed that most of the essential vitamins and minerals are nearly stripped out, and replaced with artificially flavored artificial ingredients that resemble cardboard, and are loaded with salt, corn starch, and a host of other chemically loaded additives which most people can't even pronounce.
Good health to you!