The following link is from my Yahoo pages. It was written by a man who has changed his chances for a longer, healthier life. He now wants to help others learn simple things one can do that can add years to your life, while reducing inches and pounds from your body.
14 Little Changes for a Healthier Life
Then, brush with either
toothpaste or baking soda,
with or without salt.
before you brush with
Start drinking more plain water each day. You might also opt for herbal teas, instead of soft drinks or coffee. Make the changes slowly if necessary. Things which you can change faster will benefit you faster as well.